I will be opening the therapy room from next Wednesday 20th May, 2020.
This is at; The Beauty Room, Torbay and Devon Clinic, 12 Grosvenor Close, TORQUAY, TQ2 7LB.
I have been aware that some people, while they have enjoyed online therapy sessions, have felt that the personal connection was missing. I also prefer to conduct therapy sessions in person.
I am able to offer therapy sessions following distancing rules (2m apart), and sanitising the room between sessions. I have no need to touch the client, or to be in close proximity to ensure a good level of hypnosis. (Remote sessions have proven this.) I will walk to and from the Therapy Room. I would ask that you do not attend for hypnotherapy if you are showing signs/symptoms of ill health, or have been in recent contact with anyone else who has also shown signs/symptoms of ill health; viral or bacterial.
You will be asked to make your payment online via my BOOK NOW page; this is to avoid contact via cash.
Please use the Contact me form, or text/phone directly on my business number: 07599 175283.
You can also email me on: emerginghypnotherapy@outlook.com
With most of us being asked to self-isolate, some may feel that they have too much time alone to contemplate life. If your thoughts have become negative and you're struggling to manage your feelings, I would like to help. Anxiety is natural, to a certain extent, as we navigate these unchartered territories. However, an excessive level of anxiety and fear can cause a number of physical symptoms to take over; repeating thoughts, sweating, stomach upsets, belief that we're sick- even when we have no symptoms, not taking care of ourselves, self-medicating with drugs/alcohol/smoking etc. It is when these symptoms become more prevalent that it's time to accept you may need to speak to someone.
Sometimes, just being able to share your fears and concerns with someone other than family/friends, can be all you need to relieve the tension.
I completely understand how certain thoughts can escalate to unmanageable levels; just by taking your focus down to your breathing, the rhythm of each breath entering and leaving your lungs, the rise and fall of your chest, the rise and fall of your stomach, can bring you immediate calm. Practise this every time your thoughts threaten to envelope you; even when out walking etc.
Practising mindfulness and gratitude can also be levellers; placing your feet firmly on the ground (outside barefoot if possible) and imagining a golden thread anchoring you to the energies of the earth, can help to remind you that you are part of something bigger than the small things that build up around you.
When doing your breathing exercises, on each outer breath, say out loud all the things that you are grateful for; "I am grateful for the air in my lungs," "I am grateful for the love of my family," "I am grateful for the food in my cupboards," etc.. write down all that you are grateful for before you begin your breathing exercises. This will help you to focus. Perhaps make a poster of all that you already have and stick up somewhere that you can remind yourself of these things, when you feel that other factors are becoming too difficult to manage.
Whether you believe in a God or not, being aware of nature around you, that remains steadfast regardless of what we put it through, can help to raise your mood. Take note of the patterns of the flowers, the beautiful song of the birds, the brilliance of colours, the crispness of the air, the love from your pets, the unfaltering supply of water and oxygen, the fruit and veg etc..
If you do believe in something bigger and greater than we are, then now is a good time to say thank you for everything we take for granted.
My usual rates will now apply, as can be found on my BOOK NOW page.
I wish you all the very best. Stay safe and look after yourselves.
Very best wishes,
Siobhan x
This is at; The Beauty Room, Torbay and Devon Clinic, 12 Grosvenor Close, TORQUAY, TQ2 7LB.
I have been aware that some people, while they have enjoyed online therapy sessions, have felt that the personal connection was missing. I also prefer to conduct therapy sessions in person.
I am able to offer therapy sessions following distancing rules (2m apart), and sanitising the room between sessions. I have no need to touch the client, or to be in close proximity to ensure a good level of hypnosis. (Remote sessions have proven this.) I will walk to and from the Therapy Room. I would ask that you do not attend for hypnotherapy if you are showing signs/symptoms of ill health, or have been in recent contact with anyone else who has also shown signs/symptoms of ill health; viral or bacterial.
You will be asked to make your payment online via my BOOK NOW page; this is to avoid contact via cash.
Please use the Contact me form, or text/phone directly on my business number: 07599 175283.
You can also email me on: emerginghypnotherapy@outlook.com
With most of us being asked to self-isolate, some may feel that they have too much time alone to contemplate life. If your thoughts have become negative and you're struggling to manage your feelings, I would like to help. Anxiety is natural, to a certain extent, as we navigate these unchartered territories. However, an excessive level of anxiety and fear can cause a number of physical symptoms to take over; repeating thoughts, sweating, stomach upsets, belief that we're sick- even when we have no symptoms, not taking care of ourselves, self-medicating with drugs/alcohol/smoking etc. It is when these symptoms become more prevalent that it's time to accept you may need to speak to someone.
Sometimes, just being able to share your fears and concerns with someone other than family/friends, can be all you need to relieve the tension.
I completely understand how certain thoughts can escalate to unmanageable levels; just by taking your focus down to your breathing, the rhythm of each breath entering and leaving your lungs, the rise and fall of your chest, the rise and fall of your stomach, can bring you immediate calm. Practise this every time your thoughts threaten to envelope you; even when out walking etc.
Practising mindfulness and gratitude can also be levellers; placing your feet firmly on the ground (outside barefoot if possible) and imagining a golden thread anchoring you to the energies of the earth, can help to remind you that you are part of something bigger than the small things that build up around you.
When doing your breathing exercises, on each outer breath, say out loud all the things that you are grateful for; "I am grateful for the air in my lungs," "I am grateful for the love of my family," "I am grateful for the food in my cupboards," etc.. write down all that you are grateful for before you begin your breathing exercises. This will help you to focus. Perhaps make a poster of all that you already have and stick up somewhere that you can remind yourself of these things, when you feel that other factors are becoming too difficult to manage.
Whether you believe in a God or not, being aware of nature around you, that remains steadfast regardless of what we put it through, can help to raise your mood. Take note of the patterns of the flowers, the beautiful song of the birds, the brilliance of colours, the crispness of the air, the love from your pets, the unfaltering supply of water and oxygen, the fruit and veg etc..
If you do believe in something bigger and greater than we are, then now is a good time to say thank you for everything we take for granted.
My usual rates will now apply, as can be found on my BOOK NOW page.
I wish you all the very best. Stay safe and look after yourselves.
Very best wishes,
Siobhan x