ANXIETY AND DEPRESSION:
When life seems to have taken you down a dark path, everything can feel too much effort. The things you used to enjoy become a thing of the past.. literally. However, by exploring the path of excellence for example, your subconscious mind can accept suggestions of new and often unthought of options. Post hypnotic suggestions allow the mind to begin noticing the positives in your life that, perhaps, you had either forgotten or not noticed before. Each day can take you closer to a more positive future and a greater enjoyment of your work, relationships, hobbies and interests. Each session is tailored to your specific needs.
When life seems to have taken you down a dark path, everything can feel too much effort. The things you used to enjoy become a thing of the past.. literally. However, by exploring the path of excellence for example, your subconscious mind can accept suggestions of new and often unthought of options. Post hypnotic suggestions allow the mind to begin noticing the positives in your life that, perhaps, you had either forgotten or not noticed before. Each day can take you closer to a more positive future and a greater enjoyment of your work, relationships, hobbies and interests. Each session is tailored to your specific needs.
FEARS AND PHOBIAS:
Seemingly irrational fears and phobias hold people back from achieving and enjoying their daily lives. From tiny spiders to standing on top of a mountain, from presentations to getting in a lift, when the body decides that it's in danger, physical symptoms can become overwhelming; palpitations, sweating, shaking and crying, to name but a few.
Hypnotherapy can help the subconscious mind to see the perceived danger as harmless, enjoyable even. The subconscious mind accepts positive suggestions easily, as it is often aware that the fear/phobia is irrational. Often only one session is required to overcome a fear or phobia you may have had for many years.
Seemingly irrational fears and phobias hold people back from achieving and enjoying their daily lives. From tiny spiders to standing on top of a mountain, from presentations to getting in a lift, when the body decides that it's in danger, physical symptoms can become overwhelming; palpitations, sweating, shaking and crying, to name but a few.
Hypnotherapy can help the subconscious mind to see the perceived danger as harmless, enjoyable even. The subconscious mind accepts positive suggestions easily, as it is often aware that the fear/phobia is irrational. Often only one session is required to overcome a fear or phobia you may have had for many years.
SMOKING CESSATION:
In this day and age of stress and high pressure, smoking is often the 'go-to' to alleviate and calm the mind. Often, taking 5-10 minutes out for a cigarette break, is the motivator for smokers to continue with their habit. It's no secret that smoking causes a myriad of health issues, but these facts rarely stop smokers from reaching for their next fix.
Hypnotherapy can help find the reasons behind your desire to smoke, and to then assist the mind in finding a new way of managing those triggers. Determination and motivation to stop are paramount to a successful outcome. There are a number of processes available to the therapist and client; a consultation will discover the best way forward.
In this day and age of stress and high pressure, smoking is often the 'go-to' to alleviate and calm the mind. Often, taking 5-10 minutes out for a cigarette break, is the motivator for smokers to continue with their habit. It's no secret that smoking causes a myriad of health issues, but these facts rarely stop smokers from reaching for their next fix.
Hypnotherapy can help find the reasons behind your desire to smoke, and to then assist the mind in finding a new way of managing those triggers. Determination and motivation to stop are paramount to a successful outcome. There are a number of processes available to the therapist and client; a consultation will discover the best way forward.
EATING DISORDERS:
The news tells us daily that we're becoming a larger nation. It's widely known that eating more than you use in energy will cause weight gain. However, what's less known is that eating a combination of sugar and fats can cause the body to go into overdrive, causing binge eating. Our food is laced with chemicals and I've no doubt this is also a contributing factor in our poor eating habits. Our beliefs about ourselves are also a major cause of eating disorders, both under and overeating. Self-love is the first step to taking care of ourselves. Hypnotherapy can help find and eliminate the thought triggers that may be holding you back from enjoying a healthy lifestyle; thus assisting you in taking back control of your eating.
The news tells us daily that we're becoming a larger nation. It's widely known that eating more than you use in energy will cause weight gain. However, what's less known is that eating a combination of sugar and fats can cause the body to go into overdrive, causing binge eating. Our food is laced with chemicals and I've no doubt this is also a contributing factor in our poor eating habits. Our beliefs about ourselves are also a major cause of eating disorders, both under and overeating. Self-love is the first step to taking care of ourselves. Hypnotherapy can help find and eliminate the thought triggers that may be holding you back from enjoying a healthy lifestyle; thus assisting you in taking back control of your eating.
NAIL BITING:
How many times have you found yourself with your fingers in your mouth, and not realised the devastation you've caused your nails? There are so many reasons for this habit; boredom, stress, anxiety. Quite often, bitten nails cause comments from others, and this can affect your self-esteem and self-worth. Once the root cause of your habit has been established, through consultation, the hypnotherapist has a number of effective processes available to them to assist your subconscious mind in learning a new way of managing the triggers. These processes have proven to be highly effective in bringing rapid results.
How many times have you found yourself with your fingers in your mouth, and not realised the devastation you've caused your nails? There are so many reasons for this habit; boredom, stress, anxiety. Quite often, bitten nails cause comments from others, and this can affect your self-esteem and self-worth. Once the root cause of your habit has been established, through consultation, the hypnotherapist has a number of effective processes available to them to assist your subconscious mind in learning a new way of managing the triggers. These processes have proven to be highly effective in bringing rapid results.